It’s an unfortunate fact of life that evolution has shaped us to be more concerned with the negatives that happen to us than the positives. 

Drawing the line between self-care and self-indulgence is a tricky proposition.  How much time should you spend recharging before returning to the battle to help

How can you tell if you’re just down, you’ve got depression, or you’re being consumed by burnout?  Sometimes, the official answers aren’t so useful.  Officially,

The World Health Organization (WHO) recently added new criteria for burnout as a part of its ICD 11 coding scheme.  This moves burnout forwards as

Many people fear that they have burnout.  Attached to burnout is a negative stigma that says you’re not good enough or strong enough.  As a

Burnout is defined as feelings of exhaustion, cynicism, and inefficacy. What else could you feel if you know that, as soon as you hang up

Burnout generally starts with debugging.  It’s the defect that you can’t seem to find.  The trudging through logs and poring through databases is seemingly endless. 

While most people don’t want to be in burnout, occasionally, you’ll meet the person who feels like burnout is a badge of honor.  If they

There are some attitudes and perspectives that help make you resilient to burnout.  Others make it easier for you to deplete your personal agency (ability