Free Burnout Prevention Toolkit
When you’re in burnout, you feel like there’s no one there to help you. You don’t know what to do to get out of it. That’s why we created the Burnout Recovery Toolkit. It’s a set of resources that you can use to get started on the journey towards recovery. What do you get when you sign up for the recovery toolkit?
First, you get a one-page sheet that summarizes The Bathtub Model and the four things you can do to start the recovery process today. It’s quick and easy to see how you can make adjustments that will improve your condition today.
Next, you’ll get four quick videos (about 5 minutes each) on how burnout feels, whether it’s burnout or just exhaustion, whether it’s burnout or depression, and the role of shame in burnout. In addition to not knowing what burnout is – only what it feels like – many people feel shame that they’re in burnout. They believe that if they were “better,” they wouldn’t be in burnout – but that’s not true, and it’s not helpful.
Next, you’ll get a one-page guide that you can tack to your wall about physical self-care. It contains four specific tips for how you can take better care of your body so that it will take better care of your mental health.
Then, you’ll get a one-page guide on managing self-talk and how you can change the way that you talk to yourself.
Finally, you’ll get a one-page guide to meditation. Meditation doesn’t have to be something complicated – you can’t mess it up. Meditation can be quick, easy, and effective at helping you avoid burnout.
Sign up today, and you’ll start getting the toolkit over the next several days. We’ll send one piece to you every day so you won’t be overwhelmed by what you need to do.