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How Self-Talk Leads to Burnout
We all talk to ourselves, at least inside our heads. What we tell ourselves can help us recognize our accomplishments or cause us to believe
Parental Burnout
The hardest part about being a parent is accepting that your children won’t do what you want them to do. Someday they’ll get old enough
Cultivating Adaptive Range to Avoid Burnout
There’s controversy around personality testing. Despite that, nearly everyone has heard of or taken a version of the Myers-Briggs Type Indicator (MBTI) test. The test
Getting Rid of Mental Clutter to Avoid Burnout
Nearly everyone has a vision of a hoarder. It might be the crazy “cat lady” who barely has a path from one room to another.
Why Perfectionism Causes Burnout
High standards aren’t a bad thing. Excellence is a virtue. However, when we move from high standards and delivering excellence to a sense of perfectionism,
Most of the Demands Others Place on Us, We Place on Ourselves
There’s an old joke. “What do you call the physician who graduated last in his class?” The answer is, “doctor.” We sometimes place standards on
Burnout in the Family
Jane’s mom was “getting up there” in years, but it was still unexpected. It was kidney failure, and if Jane wanted her mom around it
Christmas Burnout
It was the night before Christmas, and all through the house, not a creature was stirring. They were all out fighting with other shoppers trying
Avoiding Burnout Through Self-Care in the Moment
“Put your own mask on before assisting others.” It’s a familiar part of any airline’s safety briefing. “In the unexpected loss of cabin pressure, masks
Extinguishing Burnout on the JoyPowered® Podcast
In this episode, Terri and Rob discuss with JoDee and Susan how to reduce burnout and increase engagement. Topics include who’s responsible for burnout, how
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