How Self-Talk Leads to Burnout
February 13, 2020
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We all talk to ourselves, at least inside our heads. What we tell ourselves can help us recognize our accomplishments or cause us to believe
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Parental Burnout
February 6, 2020
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The hardest part about being a parent is accepting that your children won’t do what you want them to do. Someday they’ll get old enough
Cultivating Adaptive Range to Avoid Burnout
January 30, 2020
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There’s controversy around personality testing. Despite that, nearly everyone has heard of or taken a version of the Myers-Briggs Type Indicator (MBTI) test. The test
Getting Rid of Mental Clutter to Avoid Burnout
January 23, 2020
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Nearly everyone has a vision of a hoarder. It might be the crazy “cat lady” who barely has a path from one room to another.
Why Perfectionism Causes Burnout
January 16, 2020
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High standards aren’t a bad thing. Excellence is a virtue. However, when we move from high standards and delivering excellence to a sense of perfectionism,