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Self-Care or Self-Indulgence

Drawing the line between self-care and self-indulgence is a tricky proposition.  How much time should you spend recharging before returning to the battle to help

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Burnout, Depression, or Both?

How can you tell if you’re just down, you’ve got depression, or you’re being consumed by burnout?  Sometimes, the official answers aren’t so useful.  Officially,

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Burnout or Exhaustion

Many people fear that they have burnout.  Attached to burnout is a negative stigma that says you’re not good enough or strong enough.  As a

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